Practice Yoga with Tako
university
I design & teach mindfulness & yoga curricula. In-person or remote instruction informed by Universal Design for Learning principles.
mentorship
As a YACEP registered with Yoga Alliance, I love participating in YTTs as well as providing one-on-one mentorship to newer yoga teachers.
retreats
I enjoy designing both International and local programs from the ground-up, but just as happy to tag along as a retreat leader!
studio
I am proud to be on the weekly teaching roster and YTT faculty at Left Coast Power Yoga!
workshops
My signature workshop is “Manifesting your Heart’s Desire with Yoga Nidra“, but I also specialize in yogic music theory.
FAQ
What does a yoga look like in a university setting?
Yoga is much more than asana, and a term-based course in yoga is a perfect opportunity to introduce students to the fuller spectrum of yoga’s benefits. My courses tend to revolve around Patanjali’s 8 limbs of yoga framework to introduce students to a 360 degree perspective to this ancient modality that remains surprisingly relevant in modern times. It’s important to include experiential learning even in an academic setting. Breath and meditation work opens every class, and students are led through a weekly yoga flow as well! Student are also asked to examine their interactions with their peers and course work from the ethical perspective of the yamas and niyamas.
What are the benefits of organization / school / corporate yoga?
Besides earning your people’s undying appreciation, you are likely promoting your mission at the same time in an indirect way. Research has shown that yoga leads to higher productivity, good morale, better learning retention, and fewer sick days. Poor health costs the USA $500 billion in productivity, as well as a billion sick days per year. Studies show yoga for your team will easily pay for itself!
Do you teach in person?
Yes! I live in Oakland, California, and can likely work with you or your people in person if you’re in the San Francisco Bay Area.
What is your take on PTSD or Trauma Informed Yoga?
I am deeply moved by the incredible work people are doing in this realm, re-examining some yoga teaching norms, aiming to reduce harm in yoga instruction. I do my best to keep up with latest best practices and incorporate them into my own instruction. At the same time, I recognize that all trauma histories are unique, and therefore the strategies for avoiding further trauma are similarly unique to each practitioner. I would be humbled if you partner with me in creating a healing environment for you.
What is Yin Yoga and do you teach it?
Yin Yoga is at the intersection of a Taoist understanding of the body with asana (pose-based) yoga. Asana was arguably originally the science of extended sitting to support contemplative practice. Unsurprisingly, Yin Yoga is quite a bit slower in pace than what most Westerners are used to. I was trained to teach Yin under Pawan Maheshwari, and am listed in the teacher directory at yinyoga.com
